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Discover How Adding A Jab-Cross Combo To Your Workouts Can Increase Your Fat Burning Ability By One Pound Every 48 Hours
This one-of-a-kind at home fat loss formula discovered in the Bermuda Triangle has been custom-designed for men and women over 30 years old who are tired of watching the scale climb, feeling their clothes become tighter, and are fed up with feeling exhausted all the time.
Discover How Adding A Jab-Cross Combo To Your Workouts Can Increase Your Fat Burning Ability By One Pound Every 48 Hours
This one-of-a-kind at home fat loss formula discovered in the Bermuda Triangle has been custom-designed for men and women over 30 years old who are tired of watching the scale climb, feeling their clothes become tighter, and are fed up with feeling exhausted all the time.
Dear Friend,

I’ll wager that what I’m about to show you today is either BRAND NEW...or you still haven’t found the results you’re looking for.

Have you heard…

...that you can lose stubborn fat forever, without having to workout more than three times per week, subjecting yourself to a restrictive diet, or damaging your personal relationships?

Sounds crazy, right? Well, here’s the truth...

My name is Lee Johnson, and if it weren't for the fact that I’ve watched in awe as...
Dear Friend,
I’ll wager that what I’m about to show you today is either BRAND NEW...or you still haven’t found the results you’re looking for.

Have you heard…
...that you can lose stubborn fat forever, without having to workout more than three times per week, subjecting yourself to a restrictive diet, or damaging your personal relationships?

Sounds crazy, right? Well, here’s the truth...

My name is Lee Johnson, and if it weren't for the fact that I’ve watched in awe as...
*Not typical consumer results. Results vary
depending on starting point, goals, and effort.
*Not typical consumer results. Results vary
depending on starting point, goals, and effort.
*Not typical consumer results. Results vary
depending on starting point, goals, and effort.
*Not typical consumer results. Results vary
depending on starting point, goals, and effort.
If I hadn’t watched firsthand — or experienced for myself — as this fat loss method literally melted pound after pound after pound of fat off of person after person after person in just 28 days, I wouldn’t believe it either.
 
After all…
The Idea That You Can Lose Fat Without Having To Workout Five, Six, Or Even Seven Days Per Week...
The Idea That You Can Lose Fat Without Having To Workout Five, Six, Or Even Seven Days Per Week...
...And Without Having To Entirely Give Up Ice Cream,
Alcohol, And Your Favorite Treats Goes Against
EVERYTHING You've Been Told About Fat Loss, Right?
...And Without Having To Entirely Give Up Ice Cream, Alcohol, And Your Favorite Treats Goes Against EVERYTHING You've Been Told About Fat Loss, Right?
If you’ve been constantly cutting your calories to try and get in shape...keep reading because I’m going to prove to you not only are you going down a dead-end fat loss road, but there is a MUCH simpler, easier, and more effective way of getting in shape fast.
Now, I won’t lie to you. I wouldn’t be in a position to share this training method with you if I hadn’t been in desperate need of it myself.

If you rewind the clock by six months, I was a busy dad burning the candle at both ends, not getting enough sleep, while attempting (and failing miserably) to balance running a business with family life, and my health.

Despite being painfully aware that my relationship with my girlfriend was deteriorating, my health was slipping, and my business faltering, I couldn't bring myself to do anything...about any of it.

Until I found myself backed into a corner, with no other choice...unless I wanted to lose everything.
If you’ve been constantly cutting your calories to try and get in shape...keep reading because I’m going to prove to you not only are you going down a dead-end fat loss road, but there is a MUCH simpler, easier, and more effective way of getting in shape fast.
Now, I won’t lie to you. I wouldn’t be in a position to share this training method with you if I hadn’t been in desperate need of it myself.

If you rewind the clock by six months, I was a busy dad burning the candle at both ends, not getting enough sleep, while attempting (and failing miserably) to balance running a business with family life, and my health.

Despite being painfully aware that my relationship with my girlfriend was deteriorating, my health was slipping, and my business faltering, I couldn't bring myself to do anything...about any of it.

Until I found myself backed into a corner, with no other choice...unless I wanted to lose everything.
Imagine this is you...

I was sprawled on the couch, my son Elias in one arm, and FaceTiming my daughter Alexis with the other. Alexis lives a few hours away at her Mums, and we enjoyed a chat before her exciting weekend ahead. While I felt lucky having FaceTime to see her, I yearned for the school holidays when she’d be here with us, as that’s when I feel our family is most complete.

After Alexis and I hung up, I heard the words that SHOCKED me into action...
“I don't think Alexis wants to see her Dad like that..."
Beth, my girlfriend, had come down the stairs, saw me sitting on the couch with a jiggling belly, bouncing “manboobs,” and spoke the truth of what she saw.

While I'm used to Beth's sarcastic nature, her comment cut me deep. I didn't have a shirt on, and now all I could think about was how Beth saw my body when she looked at me. In an instant, I knew I was failing her, myself, and our family.

Beth, my girlfriend, had come down the stairs, saw me sitting on the couch with a jiggling belly, bouncing “manboobs,” and spoke the truth of what she saw.

While I'm used to Beth's sarcastic nature, her comment cut me deep. I didn't have a shirt on, and now all I could think about was how Beth saw my body when she looked at me. In an instant, I knew I was failing her, myself, and our family.

I HAD TO COVER UP, HIDE MY SHAME
Face burning with shame, I passed Elias to her, and went upstairs to find something to cover up, hide my shame, and hold back the tears I could feel forming in the corner of my eyes.
 
As I walked into our bedroom, sun beaming through the window, casting a mellow orange glow into the room, I accidentally caught a glimpse of myself in the mirror. I couldn’t bear to look at what I saw.

Turning my head away, I bolted to the bed, and slumped on the edge, feeling the mattress sink, and spread under my weight. At the same time, I felt my remaining scraps of self-confidence vanish... 

Thinking the image in the mirror was bad enough, I looked down... and felt myself become overwhelmed with utter despair and disappointment in myself. My belly had nowhere to hide, I saw rolls of fat hanging over my jeans like toothpaste being squeezed out of its tube, and my pecs looked more like boobs than anything else.

In a flash, a flood of fear surged through me the ferocity of a raging river…fear of something I hadn't felt for years...something I prayed I'd never feel again.

Face burning with shame, I passed Elias to her, and went upstairs to find something to cover up, hide my shame, and hold back the tears I could feel forming in the corner of my eyes.
 
As I walked into our bedroom, sun beaming through the window, casting a mellow orange glow into the room, I accidentally caught a glimpse of myself in the mirror. I couldn’t bear to look at what I saw.

Turning my head away, I bolted to the bed, and slumped on the edge, feeling the mattress sink, and spread under my weight. At the same time, I felt my remaining scraps of self-confidence vanish... 

Thinking the image in the mirror was bad enough, I looked down... and felt myself become overwhelmed with utter despair and disappointment in myself. My belly had nowhere to hide, I saw rolls of fat hanging over my jeans like toothpaste being squeezed out of its tube, and my pecs looked more like boobs than anything else.

In a flash, a flood of fear surged through me the ferocity of a raging river…fear of something I hadn't felt for years...something I prayed I'd never feel again.

I HAD TO COVER UP, HIDE MY SHAME
The One Thing In Life I Didn’t Want To Happen Was To Find Myself Stranded And Alone...
A Single Dad, Again
Admittedly, that particular thought had been quietly brewing over the months prior, but I’d done a solid job of telling myself I was wrong, and burying the idea that my relationship was deteriorating again...but Beth’s comment was like throwing a match on the small fire of an idea that had been burning in my mind.
THE THOUGHT OF BEING A SINGLE DAD AGAIN
WAS A FATE WORSE THAN DEATH.
THE THOUGHT OF BEING A SINGLE DAD AGAIN WAS A FATE WORSE THAN DEATH.
Considering the possibility of being left behind again, I burst into a cold sweat. I was clammy, my palms damp, and if I’d been wearing a shirt it would have been sticking to my skin.

My mind kicked into overdrive, thoughts running wild, life flashing before my eyes. I wasn’t dying, but having been left a single dad before, and remembering how much it tore me up inside not always being there for her, the thought of going through that again with Elias was a fate worse than death.
There Wasn’t A Chance In Hell I Was Going To
Allow Myself To Repeat That Vicious Cycle Again
There Wasn’t A Chance In Hell I Was Going To Allow Myself To Repeat That Vicious Cycle Again
Look, I’ve been where you are today. To be blunt, I mean I’ve been fat, slow, unhealthy, and horribly unhappy with how I looked.
Look, I’ve been where you are today. To be blunt, I mean I’ve been fat, slow, unhealthy, and horribly unhappy with how I looked.
CONSTANTLY THINKING: 
"HOW CAN I HIDE MY FAT ROLLS?"
  •  I know what it’s like to want to wear too-large clothes because they hide the rolls spilling over your belt.
  •  I know what it’s like to get dressed in the bathroom because you don’t want your husband, wife, girlfriend, or boyfriend to see you naked in the light of day. 
  •  I know what it’s like to wait until it’s dark to get busy between the sheets...because you don’t want to be seen.
  •  I know what it’s like to wake up feeling slow, lethargic, and miserable.
I Began To See How Much Things Had Changed In The Time Beth And I Beth Been Together
I was lucky if I made it to the gym once per week.
 
My near-daily evening sessions in the gym had been replaced by burying my head in my laptop, working on my business to build a better a life for my family.

Then the little time I wasn’t working was spent with my family. I mean, I wouldn’t be much of a Dad if I spent all my time in the gym or working.

When I was brave enough to send Beth a selfie, they were overlooked and ignored.
IS THIS YOUR RELATIONSHIP?
Worst of all, at night we’d brush our teeth and go straight to sleep. No kissing, no touching, no nothing. Long gone were the days of being unable to keep our hands off of each other...now it was a miracle if we brushed against each other in the middle of the night.
 
Do you know what it’s like to go to bed, laying down next to your partner, and going to sleep without so much as a hug? It’s like going to bed with a friend, rather than someone you love.
  •  I know what it’s like to want to wear too-large clothes because they hide the rolls spilling over your belt.
  •  I know what it’s like to get dressed in the bathroom because you don’t want your husband, wife, girlfriend, or boyfriend to see you naked in the light of day. 
  •  I know what it’s like to wait until it’s dark to get busy between the sheets...because you don’t want to be seen.
  •  I know what it’s like to wake up feeling slow, lethargic, and miserable.
CONSTANTLY THINKING: 
"HOW CAN I HIDE MY FAT ROLLS?"
I Began To See How Much Things Had
Changed In The Time Beth And I Had Been Together
I Began To See How Much Things Had Changed In The Time Beth And I Had Been Together
I was lucky if I made it to the gym once per week.
 
My near-daily evening sessions in the gym had been replaced by burying my head in my laptop, working on my business to build a better a life for my family.

Then the little time I wasn’t working was spent with my family. I mean, I wouldn’t be much of a Dad if I spent all my time in the gym or working.

When I was brave enough to send Beth a selfie, they were overlooked and ignored.
IS THIS YOUR RELATIONSHIP?
Worst of all, at night we’d brush our teeth and go straight to sleep. No kissing, no touching, no nothing. Long gone were the days of being unable to keep our hands off of each other...now it was a miracle if we brushed against each other in the middle of the night.
 
Do you know what it’s like to go to bed, laying down next to your partner, and going to sleep without so much as a hug? It’s like going to bed with a friend, rather than someone you love.
I Was Stuck Firmly In The Relationship Friend-Zone: I Realized I’d Been Lying To Myself  About Why
Things Had Fallen Apart
I’d been telling myself these changes were normal, that it’s just how life goes when you have a kid, and that I was happy sacrificing myself, my health, and my relationship for our child. 
I Was Stuck Firmly In The Relationship Friend-Zone: I Realized I’d Been Lying To Myself  About Why Things Had Fallen Apart
I’d been telling myself these changes were normal, that it’s just how life goes when you have a kid, and that I was happy sacrificing myself, my health, and my relationship for our child. 
I WAS LUCKY TO NOT GET KICKED OUT OF BED - AS MY HEALTH GOT WORSE, SO DID MY SNORING!
Then I had the most important realization of all:

All the stories I’d been telling myself were cheap excuses I was using to pretend that my sad sack of a body, and loveless relationship were OK.

The excuses of being an exhausted dad, running my own business, and not having the time had to train were constantly playing in my head...and I kept thinking of the future, rather than the present.

I kept imagining a day in the future, daydreaming that, “as soon as I’m not as busy, I’ll focus on getting myself in shape again.”

Since I was so preoccupied with thinking about what things would be like in the future, I was ignoring what I could do today.

You’ve probably found yourself saying the same thing...
Then I had the most important realization of all:

All the stories I’d been telling myself were cheap excuses I was using to pretend that my sad sack of a body, and loveless relationship were OK.

The excuses of being an exhausted dad, running my own business, and not having the time had to train were constantly playing in my head...and I kept thinking of the future, rather than the present.

I kept imagining a day in the future, daydreaming that, “as soon as I’m not as busy, I’ll focus on getting myself in shape again.”

Since I was so preoccupied with thinking about what things would be like in the future, I was ignoring what I could do today.

You’ve probably found yourself saying the same thing...
I WAS LUCKY TO NOT GET KICKED OUT OF BED - AS MY HEALTH GOT WORSE, SO DID MY SNORING!
”When my life slows down a little,
THEN I’ll start taking care of myself”
But, if you’ve ever found yourself “too busy,” you’ll know that that day NEVER comes around. Life doesn’t magically slow down so you can take care of yourself.
 
YOU are the one who has to reach out, grab your life by the balls (or ovaries), and make that happen.

The reason you aren’t taking care of yourself RIGHT NOW is because —

A) You haven’t made it a priority.

And…

B) You haven’t found a proven plan that complements your life.
These Are The Exact Same Reasons Why I Struggled...And I’m About To Share The Solution I Found With You
As I sat on the bed, mindlessly prodding my ugly belly, and thinking of “the good ‘ol days,” I knew I was ready to shift my priorities. I had no other choice.

I thought about digging up my old training programs, but deep down I knew I wouldn't be able to train five or six days a week again. Between my business, my family, and my relationship...it wasn’t realistic.

I needed to find a proven and effective workout program I could use three times per week and get the same (or better) results than I did when training five or six days per week at the gym.

So, I found it within myself to do the toughest thing for someone who’s struggling to do...I asked for help. I had no other choice. I certainly wasn’t making much headway myself, and I couldn’t face the thought of existing as I was for much longer.
These Are The Exact Same Reasons Why I Struggled...And I’m About To Share The Solution I Found With You
As I sat on the bed, mindlessly prodding my ugly belly, and thinking of “the good ‘ol days,” I knew I was ready to shift my priorities. I had no other choice.

I thought about digging up my old training programs, but deep down I knew I wouldn't be able to train five or six days a week again. Between my business, my family, and my relationship...it wasn’t realistic.

I needed to find a proven and effective workout program I could use three times per week and get the same (or better) results than I did when training five or six days per week at the gym.

So, I found it within myself to do the toughest thing for someone who’s struggling to do...I asked for help. I had no other choice. I certainly wasn’t making much headway myself, and I couldn’t face the thought of existing as I was for much longer.
Admitting To Myself I Needed Help Was
One Of The Best Decisions I’ve Ever Made
No matter the subject or goal, the quickest way to success is to find someone who has achieved what you want to do or learn, then study their ways. You pay for the call, read the book, invest in the course...whatever your options for learning are, you do so. Humans have passed knowledge and skills along in this way for generations, and you and I are no exception.

So, I began wracking my brains for who I knew that could help me get out of the unfortunate, overfat situation I’d found myself in.

Fortunately, through my business network I knew a number of knowledgeable, experienced, talented coaches who I knew talked the talk, and walked the walk.
 
Whatsmore, one of the coaches I knew hailed from the faraway island of Bermuda, where he kept busy preparing fighters for the ring, melting fat off of fighters and non-fighters alike, and preaching a no-BS approach to fat loss.

I also knew that A LOT of the training fighters do doesn’t involve weights, equipment, or machines. Meaning, if I trained like a fighter, using their methods and workouts, I’d be able to do so from the comfort of my own home.

Everything I knew and heard of him sounded like exactly what I was after.

So, after weighing out my options, I decided to reach out to Chuck Morgan of Fight City Fitness in Bermuda.
I figured if he can peel every ounce of fat off fighters in preparation for their bouts, he and his methods can surely help me lose my unwanted jiggle.

So, after reaching out to Chuck, we jumped on the phone to hash out a workout plan that would accommodate my new life (business owner, partner, and being a new dad, again).

Chuck, as any trustworthy mentor does, pointed out that I’d been making a number of damaging mistakes with my old training program, and had been missing a few critical elements which were detrimental to my success (and a large part of the reason why I needed a new plan to follow).

Admitting To Myself I Needed Help Was
One Of The Best Decisions I’ve Ever Made
No matter the subject or goal, the quickest way to success is to find someone who has achieved what you want to do or learn, then study their ways. You pay for the call, read the book, invest in the course...whatever your options for learning are, you do so. Humans have passed knowledge and skills along in this way for generations, and you and I are no exception.

So, I began wracking my brains for who I knew that could help me get out of the unfortunate, overfat situation I’d found myself in.

Fortunately, through my business network I knew a number of knowledgeable, experienced, talented coaches who I knew talked the talk, and walked the walk.
Whatsmore, one of the coaches I knew hailed from the faraway island of Bermuda, where he kept busy preparing fighters for the ring, melting fat off of fighters and non-fighters alike, and preaching a no-BS approach to fat loss.

I also knew that A LOT of the training fighters do doesn’t involve weights, equipment, or machines. Meaning, if I trained like a fighter, using their methods and workouts, I’d be able to do so from the comfort of my own home.

Everything I knew and heard of him sounded like exactly what I was after.

So, after weighing out my options, I decided to reach out to Chuck Morgan of Fight City Fitness in Bermuda.
I figured if he can peel every ounce of fat off fighters in preparation for their bouts, he and his methods can surely help me lose my unwanted jiggle.

So, after reaching out to Chuck, we jumped on the phone to hash out a workout plan that would accommodate my new life (business owner, partner, and being a new dad, again).

Chuck, as any trustworthy mentor does, pointed out that I’d been making a number of damaging mistakes with my old training program, and had been missing a few critical elements which were detrimental to my success (and a large part of the reason why I needed a new plan to follow).

For Your Benefit, Here Are The Four Most Damaging 
Fat Loss Mistakes I’d Been Making (And The Four 
Critical Solutions Chuck And I Implemented)
For Your Benefit, Here Are The Four Most Damaging Fat Loss Mistakes I'd Been Making (And The Four Critical Solutions Chuck And I Implemented)
I relied on being able to always workout at a fully equipped gym.
If you’re a busy dad (or mom) like me, you know you can’t count on always being able to workout at a fully equipped gym. The demands and responsibilities of your kids and family are simply too variable, and they are obviously the top priority. Meaning, if you’re relying on a plan that requires a well-stocked gym, you’re going to end up skipping a looooot of workouts.
Critical Solution #1 → Instead of relying on the gym, we created at home workouts that I could complete in 30 minutes (or less) when Elias goes down for his nap.
I assumed I’d always have 60-90 minutes for my workouts.
I know many self-professed fitness experts will disagree with me on this...but the truth is your workouts do NOT need to be an hour long (or more) to get results. If you have a plan to follow (instead of haphazardly doing a few burpees and pushups), you will still get awesome results.

Why do I say that?

Well, because that’s exactly what I—and everyone else who has tried this method—have done. And we’ve all got the results to show for it.
Critical Solution #2 → Short, intense sweaty sessions that are capped at 30 minutes (the perfect length to squeeze in during nap time).
I restricted what and how much I ate to the point where I hated sitting down to eat.
You may have heard this before: “the best diet you can follow is the one that you can stick to.”

For myself, and I imagine you as well, boring, restrictive diets are simply not sustainable. The food sucks, not being able to go out to eat sucks, and one can only eat so much bland, boring, cardboard-flavoured food before you snap and raid the fridge for all your kids snacks. Food should add to your quality and enjoyment of life, not take it away.
Critical Solution #3 → Rather than eating plain, boring containers of meat and veggies, I created delicious, fat loss friendly recipes that the entire family enjoys.
I wasn’t moving my body enough.
It’s one thing to lift weights and watch what you eat, but many people don’t realize (myself included) is that movement itself is a huge part of burning fat, and living lean. For example, think of how much fighters are moving in their training, and in their fights. They’re constantly in motion… and I don’t believe it’s any coincidence that they’re some of the leanest, most shredded people I’ve ever seen.
Critical Solution #4 → Ramp up the intensity, movement aspect, and fat burning prowess of my workouts by adding basic fighting moves into my program.
Together, Chuck Morgan and I Created An Easy, Effective, and Enjoyable Training Program
-The FightBody Formula- 
Which Got Me BETTER Results In 90 Minutes Per Week AT HOME Than Spending Six Hours In The Gym Ever Did
GAME CHANGER: MEALS I COULD EAT WITH MY FAMILY!
  •  We swapped the marathon gym sessions for workouts that took me 30 minutes (or less).
  •  My long, boring cardio sessions on the treadmill turned into short (and sweaty) sprints.
  •  My ground chicken and brussel sprouts diet turned into delicious meals I could eat with my family.
  •  After the first two weeks, even though I had a way to go yet, I was experiencing first hand the amazing shifts in my body, and my life while being able to train at home.
  •  Not having to go to the gym (which often ended up being nearly three hours between driving to the gym, training, cardio, and driving home) gave me back hours each day to spend with my family, and my workouts were quick enough that I could sneak them in while Elias was napping. 
GAME CHANGER: MEALS I COULD EAT WITH MY FAMILY!
After 28 Days On The FightBody Formula, I’d Easily Lost 12.4 Pounds...And Rock-Hard Abs Were Beginning To Replace My Jiggling, Jovial Belly
After 28 Days On The FightBody Formula, I’d Easily Lost 12.4 Pounds... And Rock-Hard Abs Were Beginning To Replace My Jiggling, Jovial Belly
BEFORE Discovering The Power Of The JAB-CROSS Combo
AFTER
*Not typical consumer results. Results vary
depending on starting point, goals, and effort.
A “great” rate of fat loss is one pound per week...and here I was losing DOUBLE.

Needless to say, I was over the moon (and judging by how Beth’s hands were all over me again, I wasn’t the only one excited).

So, how did all this happen?

How did I go from jacked and lean to being cut down by my girlfriend to trying a completely different plan from what I knew to burning away my belly to sharing this story with you today?

What had Chuck built into The FightBody Formula that made this simple at-home workout program so effective?

I mean, I’d done burpees before...I’ve skipped, done pushups, situps, held planks many times...and I’d never seen results like this so.
“What’s going on here?” I asked Chuck, in complete confusion.
“What’s going on here?” I asked Chuck, in complete confusion.
Chuck gave me a knowing smile, and slowly said…
The Martial Arts Combos And Fighting Elements I Added To The Program Have Amplified Your Fat Burning Ability…”
The Martial Arts Combos And Fighting Elements I Added To The Program Have Amplified Your Fat Burning Ability…”
Here’s a simple fat loss rule: you WILL burn more calories if you INCREASE the intensity of your exercise. 
When punching a bag, kicking, or sprawling like you will be in The FightBody Formula workouts, you’re forced to move more, exercising more vigorously, and as a result...burn more calories than if you were to do the same moves standing still. 

I mean, how can you argue with bodies like this?
The American College of Sports Medicine reports that you’re exercising vigorously if your heart rate is 70 to 89 percent of your maximum heart rate, which is 220 heartbeats per minute minus your age. A moderate level of exercise is achieved when your heart rate is 55 to 69 percent of your maximum heart rate.
The American College of Sports Medicine reports that you’re exercising vigorously if your heart rate is 70 to 89 percent of your maximum heart rate, which is 220 heartbeats per minute minus your age. A moderate level of exercise is achieved when your heart rate is 55 to 69 percent of your maximum heart rate.
So, What Happened Next?
When Chuck and I were going over my four-week results, we realized we HAD to get this program into the hands of busy people who want a better body, but don’t have the time (or desire) to spend their life in the gym.
 
I mean…
We’d Accidentally  Created A Dead-Simple At-Home Workout With
The Potential To DOUBLE Your Normal Rate Of Fat Loss
The Potential To DOUBLE Your Normal Rate Of Fat Loss
So we got to work...before releasing this program to the public, we wanted to test the workouts and nutrition plan with a small group of people to make sure I wasn’t a fluke.
During This Beta Test We Discovered That My Results Were NOT A Fluke. In Fact, They Represented
The AVERAGE Rate of Fat Loss.
We had TWO men lose over TWENTY pounds (21 and 24, respectively) during this four-week program.

Check out Wayne's before and afters:
"At first I thought I wouldn’t be able to keep up with the challenge workouts, however after doing them 3 times a week in my living room I was able to lose 8lbs in the first 7 days. Not only that but the moves were easy to perform and there were lots of variations I could use based on where my fitness level was. Now I’m at the harder versions of those exercises and feeling stronger and more powerful than ever."
*Not typical consumer results. Results vary depending on starting point, goals, and effort.
Granted, losses that large are NOT normal, and I can’t ethically tell you those will be your results. But, you never know…

Even so, the “average” results from everyone who tested the program were right in-line with mine…
Granted, losses that large are NOT normal, and I can’t ethically tell you those will be your results. But, you never know…

Even so, the “average” results from everyone who tested the program were right in-line with mine…
“I have thoroughly enjoyed being a part of this community, and I hope we all can continue to praise and inspire one another.” 
Sarah
*Not typical consumer results. Results vary depending on starting point, goals, and effort.
"My biggest achievement gained from this challenge is hope and unlimited possibilities for my overall health, fitness and the achievement of my weight loss goals." Nicole
*Not typical consumer results. Results vary depending on starting point, goals, and effort.
And these incredible results are coming from people who kept saying…
  • "Will it be too hard for me?"
  • "Will I get results?"
  • "Will I be able to make time?"
I’ll let the results answer those questions…
Lemme Ask You This... What If You Could...
Would that interest you? If so...
 
I’ve got just the thing for you…
The FightBody Formula
An At-Home Workout Program Created In The Bermuda Triangle Using A Special Jab-Cross Combo To DOUBLE Your Rate Of Fat Loss In 28 Days
You see, your BIGGEST problem with weight loss is that you haven’t been able to stick to plan for more than a couple weeks. 
Which is why I’ve custom-designed The FightBody Formula to be something that no other training program I’ve ever seen is.

Unlike the vast majority of workout programs out there, The FightBody Formula doesn’t take up more than 90 minutes per week, can be done at home with zero equipment (however, you can add in a skipping rope or punching bag if you want), has NO long, boring cardio sessions, comes complete with easy-to-cook meals you can eat with the whole family, and is packed with martial arts combos and fighting elements that unlock the potential to double the average rate of fat loss.

If you’ve read this far, you’re probably wondering what exactly you “get” with The FightBody Formula. So, aside from an above-average rate of fat loss, here’s a list of everything you’re going to get inside The FightBody Formula.

Your FightBody Formula Fat Loss Weapons
Challenge Workouts

Inside you’ll find three workouts:

The Fight Circuit, Fighter Ladder, and Fighter Century.
These workouts have been built to test your grit, challenge your abilities, and MELT away fat.
Quickstart Guide

The FightBody quickstart guide contains an easily-digestible breakdown of everything included in The FightBody Formula.
Dead-Simple Fat Loss Instruction Manual

Looking for an easy way to kick-start fat loss? Inside you’ll find action steps and advice for how to handle snacking, eating out, and a simple process for making your fat loss convenient.
Supercharge Your Metabolism

If you really want to turn up the heat and watch the pounds fall off...this guide lays out how to supercharge your metabolism, and burn away that blubber.
Done-For-You Meal Plans

Tired of wondering when, what, or how much to eat? This guide will show you to customize your meals based on gender, weight, and is optimized for fat loss.
The FightBody Grocery List

Grocery shopping can be an absolute nightmare if you don’t know what you’re doing. There’s temptation everywhere you look, and it can be tough to figure out what is healthy, and what isn’t. But….if you hit the grocery store with the FightBody grocery list, you’ll know EXACTLY what to put in your cart.
The Fat Fighting Cookbook

Full disclosure: I used to think you HAD to eat bland meals like boiled turkey and baked broccoli to lose fat. Needless to say, when Chuck sent over the fat fighting cookbook with over 20 DELICIOUS meal options (ingredients and instructions included), my jaw hit the floor, and I couldn’t wait to get into the kitchen.
Workout Calendar

No more wondering when to workout...all you have to do is follow THIS schedule, and the rest will be taken care of.
Video Tutorials

If you’re unfamiliar with any of the exercise or fighter moves in the program, we’ve put together a library of video tutorials showing you exactly how to perform every exercise.
Fight Circuit Audio Training

The Fight Circuit audio will guide you through the Fight Circuit workout AND gives you some wicked music to train to.
Progress Tracker

I don’t know about you...but I find seeing visual proof my progress to be extremely motivating. This progress tracker allows you to SEE your progress, and help keep you motivated and on track.
Lifetime Access To The FightBody Formula Community Group

You’re not just buying a program...you’re joining The FightBody Family, a crew of people just like you who ALL want to burn fat, take control of their health, and become a better version of themselves.
Please note: FightBody Formula is a digital product and the above images are for visualization only
Now, you have two options for purchasing The FightBody Formula. You can pick up the White Belt edition which includes the workouts, quickstart guide, and our fat loss instruction manual. Then for just a few dollars more, you can pick up the Black Belt edition which gives you access to everything
The FightBody Formula Packages

WHITE BELT
  • FBF Challenge Workouts (value: $100)
  • FBF Quick Start Guide (value: $12)
  • FBF Dead-Simple Fat Loss Instruction Manual (value: $20)
  • Supercharge Your Metabolism (what to do AFTER The FBF) (value: $20)
  • FBF Done-For-You Meal Plans (value: $20)
  • FBF Grocery List (value: $20)
  • The Fat Fighting Cookbook: Simple Recipes To Fight Your Fat While Jacking Up Your Metabolism (value: $20)
  • FBF Workout Calendar (value: $12)
  • FBF Video Tutorials (value: $20)
  • Fight Circuit Audio Training (value: $20)
  • FBF Progress Tracker (value: $12)
  • Lifetime Membership to the FBF Family Facebook Group (value: $20/month)
Total Value $132
Normal Price $45
Your Price $12
(one time payment)
BLACK BELT
  • FBF Challenge Workouts (value: $100)
  • FBF Quick Start Guide (value: $12)
  • FBF Dead-Simple Fat Loss Instruction Manual (value: $20)
  • Supercharge Your Metabolism (what to do AFTER The FBF) (value: $20)
  • FBF Done-For-You Meal Plans (value: $20)
  • FBF Grocery List (value: $20)
  • The Fat Fighting Cookbook: Simple Recipes To Fight Your Fat While Jacking Up Your Metabolism (value: $20)
  • FBF Workout Calendar (value: $12)
  • FBF Video Tutorials (value: $20)
  • Fight Circuit Audio Training (value: $20)
  • FBF Progress Tracker (value: $12)
  • Lifetime Membership to the FBF Family Facebook Group (value: $20/month)
Total Value $296
Normal Price $97
Your Price $15
(one time payment)
WHITE BELT
  • FBF Challenge Workouts (value: $100)
  • FBF Quick Start Guide (value: $12)
  • FBF Dead-Simple Fat Loss Instruction Manual (value: $20)
  • Supercharge Your Metabolism (what to do AFTER The FBF) (value: $20)
  • FBF Done-For-You Meal Plans (value: $20)
  • FBF Grocery List (value: $20)
  • The Fat Fighting Cookbook: Simple Recipes To Fight Your Fat While Jacking Up Your Metabolism (value: $20)
  • FBF Workout Calendar (value: $12)
  • FBF Video Tutorials (value: $20)
  • Fight Circuit Audio Training (value: $20)
  • FBF Progress Tracker (value: $12)
  • Lifetime Membership to the FBF Family Facebook Group (value: $20/month)
Total Value $132
Normal Price $45
Your Price $12
(one time payment)
BLACK BELT
  • FBF Challenge Workouts (value: $100)
  • FBF Quick Start Guide (value: $12)
  • FBF Dead-Simple Fat Loss Instruction Manual (value: $20)
  • Supercharge Your Metabolism (what to do AFTER The FBF) (value: $20)
  • FBF Done-For-You Meal Plans (value: $20)
  • FBF Grocery List (value: $20)
  • The Fat Fighting Cookbook: Simple Recipes To Fight Your Fat While Jacking Up Your Metabolism (value: $20)
  • FBF Workout Calendar (value: $12)
  • FBF Video Tutorials (value: $20)
  • Fight Circuit Audio Training (value: $20)
  • FBF Progress Tracker (value: $12)
  • Lifetime Membership to the FBF Family Facebook Group (value: $20/month)
Total Value $296
Normal Price $97
Your Price $15
(one time payment)
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year

Price is listed in USD / American, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via PayPal, the most secure payment system in the world.

The program is provided instantly in downloadable PDFs / eBooks (just like an eBook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/eBooks are easily view-able on mobiles, tablets, laptops etc. All plans/eBooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every eBook above forever.

Your Order is Secure and Guaranteed

Enjoy Quick, Effective Workouts, A Reflection That Makes You Proud, And A Physique You Love...Or Your Money Back Guaranteed

Enjoy Quick, Effective Workouts, A Reflection That Makes You Proud, And A Physique You Love...Or Your Money Back Guaranteed

The FightBody Formula comes with a 60-day (so you can go through the entire program twice if you want) 100% money-back guarantee… but we don’t stop there. 

We promise you will boost your metabolism and ignite your fat loss. You have our personal promise that we will not rest until you've smashed your weight loss goal. If The FightBody Formula doesn’t deliver on your expectations and deliver UNDENIABLE results, we insist that you ask for a refund because we ONLY want ultra-satisfied members to pay for our programs.

Even if you ask for a refund, The FightBody Formula is yours to keep: We offer this to keep things as simple as possible. If you request a refund, there is no messing around and no need to return anything. Just submit your cancellation request to our support email, and we’ll issue a refund as soon as we see it. You can even contact me (Lee) on my mobile phone +447869144969, and I’ll personally process your refund. 
It’s because we’ve tried and tested this challenge on ourselves, our clients, and the entire FightBody Formula test squad. And, honestly, the only way you WON’T get any results is by doing nothing at all...
So, Are You Ready To Try This Secret Fat Loss
Program From The Faraway Land Of Bermuda?
Look, I’m going to level with you.

If you’ve read this far, you’re obviously interested in trying out The FightBody Formula, a proven fat loss training program that only asks for 90 minutes of your time each week. Hell, you don’t even have to leave your home! It’s easy to implement into your life, and dangerously effective.

Whether you decide to give it a whirl today or not, the fact remains that in a short four weeks from now, you’re going to wake up, head into the bathroom to brush your teeth, and you’ll see yourself in the mirror.

The reflection looking back at you can either be the same (or fatter, softer, and sadder) as what you see right now.

Or…

The reflection you see can be one that excites you, fills you with motivation to keep going, and is one that you’re proud of.
Again, you can continue looking like this:

Or you can be on the fast-track to something like this:
I’ve said my bit, now the choice is on your shoulders.
 
If you’re ready to see what The FightBody Formula can do for you, here are your options:


The FightBody Formula Packages
WHITE BELT
  • FBF Challenge Workouts (value: $100)
  • FBF Quick Start Guide (value: $12)
  • FBF Dead-Simple Fat Loss Instruction Manual (value: $20)
  • Supercharge Your Metabolism (what to do AFTER The FBF) (value: $20)
  • FBF Done-For-You Meal Plans (value: $20)
  • FBF Grocery List (value: $20)
  • The Fat Fighting Cookbook: Simple Recipes To Fight Your Fat While Jacking Up Your Metabolism (value: $20)
  • FBF Workout Calendar (value: $12)
  • FBF Video Tutorials (value: $20)
  • Fight Circuit Audio Training (value: $20)
  • FBF Progress Tracker (value: $12)
  • Lifetime Membership to the FBF Family Facebook Group (value: $20/month)
Total Value $132
Normal Price $45
Your Price $12
(one time payment)
BLACK BELT
  • FBF Challenge Workouts (value: $100)
  • FBF Quick Start Guide (value: $12)
  • FBF Dead-Simple Fat Loss Instruction Manual (value: $20)
  • Supercharge Your Metabolism (what to do AFTER The FBF) (value: $20)
  • FBF Done-For-You Meal Plans (value: $20)
  • FBF Grocery List (value: $20)
  • The Fat Fighting Cookbook: Simple Recipes To Fight Your Fat While Jacking Up Your Metabolism (value: $20)
  • FBF Workout Calendar (value: $12)
  • FBF Video Tutorials (value: $20)
  • Fight Circuit Audio Training (value: $20)
  • FBF Progress Tracker (value: $12)
  • Lifetime Membership to the FBF Family Facebook Group (value: $20/month)
Total Value $296
Normal Price $97
Your Price $15
(one time payment)
WHITE BELT
  • FBF Challenge Workouts (value: $100)
  • FBF Quick Start Guide (value: $12)
  • FBF Dead-Simple Fat Loss Instruction Manual (value: $20)
  • Supercharge Your Metabolism (what to do AFTER The FBF) (value: $20)
  • FBF Done-For-You Meal Plans (value: $20)
  • FBF Grocery List (value: $20)
  • The Fat Fighting Cookbook: Simple Recipes To Fight Your Fat While Jacking Up Your Metabolism (value: $20)
  • FBF Workout Calendar (value: $12)
  • FBF Video Tutorials (value: $20)
  • Fight Circuit Audio Training (value: $20)
  • FBF Progress Tracker (value: $12)
  • Lifetime Membership to the FBF Family Facebook Group (value: $20/month)
Total Value $132
Normal Price $45
Your Price $12
(one time payment)
BLACK BELT
  • FBF Challenge Workouts (value: $100)
  • FBF Quick Start Guide (value: $12)
  • FBF Dead-Simple Fat Loss Instruction Manual (value: $20)
  • Supercharge Your Metabolism (what to do AFTER The FBF) (value: $20)
  • FBF Done-For-You Meal Plans (value: $20)
  • FBF Grocery List (value: $20)
  • The Fat Fighting Cookbook: Simple Recipes To Fight Your Fat While Jacking Up Your Metabolism (value: $20)
  • FBF Workout Calendar (value: $12)
  • FBF Video Tutorials (value: $20)
  • Fight Circuit Audio Training (value: $20)
  • FBF Progress Tracker (value: $12)
  • Lifetime Membership to the FBF Family Facebook Group (value: $20/month)
Total Value $296
Normal Price $97
Your Price $15
(one time payment)
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year

Price is listed in USD / American, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via PayPal, the most secure payment system in the world.

The program is provided instantly in downloadable PDFs / eBooks (just like an eBook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/eBooks are easily view-able on mobiles, tablets, laptops etc. All plans/eBooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every eBook above forever.

Your Order is Secure and Guaranteed
Sincerley,
Lee

P.S.
 You can try The FightBody Formula for 60 days (enough time to go through the program twice), and discover for yourself how freeing it is to be able to lose fat, increase your energy, and feel like your old self again...all from the comfort of your own home. 

If you’ve been struggling to find a program you can stick to, or one that doesn’t demand hours of your time each week, get ready to dial your fat loss up to 11 with The FightBody Formula.

And, if you don’t absolutely love The FightBody Formula or your results after 60-days, all you have to do is ask, and I’ll refund 100% off your purchase.

The FightBody Formula Packages
WHITE BELT
Total Value $132
Normal Price $45
Your Price $12
(one time payment)
BLACK BELT
Total Value $296
Normal Price $97
Your Price $15
(one time payment)
WHITE BELT
Total Value $132
Normal Price $45
Your Price $12
(one time payment)
BLACK BELT
Total Value $296
Normal Price $97
Your Price $15
(one time payment)
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year

Price is listed in USD / American, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via PayPal, the most secure payment system in the world.

The program is provided instantly in downloadable PDFs / eBooks (just like an eBook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/eBooks are easily view-able on mobiles, tablets, laptops etc. All plans/eBooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every eBook above forever.

Your Order is Secure and Guaranteed
The FightBody Formula
Frequently Asked Questions
How is The FightBody Formula different from other at home workout programs?
Let’s ask these folks who have been through the Fightbody Formula and lived to tell the tale…
*Not typical consumer results. Results vary depending on starting point, goals, and effort.
*Not typical consumer results. Results vary depending on starting point, goals, and effort.
*Not typical consumer results. Results vary depending on starting point, goals, and effort.
*Not typical consumer results. Results vary depending on starting point, goals, and effort.
How much time does the program require?
The FightBody Formula workouts are a maximum of 30 minutes in length. There are three sessions per week for four weeks.
What if I’m not familiar with an exercise?
If you purchase the Black Belt edition of The FightBody Formula you’ll receive video tutorials for every exercise in the program.
What if The FightBody Formula doesn’t work for me?
If you stick to the program for four weeks and give it an honest shot, it will work (unless you’re eating an entire pizza each night on the sly…). But, in the near-impossible event where it doesn’t work, you’re protected by The FightBody Formulas 60-day money-back guarantee.
What sort of results can I expect from The FightBody Formula? How will it take to see changes?
As I shared with you above, the results vary depending on how much fat you have to lose, and your effort level. It wouldn’t be fair of me to make hard promises, because everyone’s body is different. But if you follow the program to a T, I’d expect you’ll see the scale drop, your clothes fit better, and your energy levels increase within two weeks.
Who is The FightBody Formula NOT for? Who IS it for?
The FightBody Formula is NOT for people who want to spend hours in the gym, eat boring meals out of microwaved tupperware, or walk for hours on the treadmill.
 
The FightBody Formula IS for people who want to lose as much fat as possible, while exercising for a total of 90 minutes per week, without having to leave their home.
Do I need any equipment for The FightBody Formula workouts?
Nope, all you need is your body.

In some of the workouts you’ll have the option to use a skipping rope or punching bag if you so please.
When and how is the program delivered?
Immediately after purchase you’ll be forwarded to a page with links and information to log into The FightBody Formula membership site where you’ll find the entire program waiting for you. You'll also receive all this and more in an email.
The FightBody Formula Packages

WHITE BELT
  • FBF Challenge Workouts (value: $100)
  • FBF Quick Start Guide (value: $12)
  • FBF Dead-Simple Fat Loss Instruction Manual (value: $20)
  • Supercharge Your Metabolism (what to do AFTER The FBF) (value: $20)
  • FBF Done-For-You Meal Plans (value: $20)
  • FBF Grocery List (value: $20)
  • The Fat Fighting Cookbook: Simple Recipes To Fight Your Fat While Jacking Up Your Metabolism (value: $20)
  • FBF Workout Calendar (value: $12)
  • FBF Video Tutorials (value: $20)
  • Fight Circuit Audio Training (value: $20)
  • FBF Progress Tracker (value: $12)
  • Lifetime Membership to the FBF Family Facebook Group (value: $20/month)
Total Value $132
Normal Price $45
Your Price $12
(one time payment)
BLACK BELT
  • FBF Challenge Workouts (value: $100)
  • FBF Quick Start Guide (value: $12)
  • FBF Dead-Simple Fat Loss Instruction Manual (value: $20)
  • Supercharge Your Metabolism (what to do AFTER The FBF) (value: $20)
  • FBF Done-For-You Meal Plans (value: $20)
  • FBF Grocery List (value: $20)
  • The Fat Fighting Cookbook: Simple Recipes To Fight Your Fat While Jacking Up Your Metabolism (value: $20)
  • FBF Workout Calendar (value: $12)
  • FBF Video Tutorials (value: $20)
  • Fight Circuit Audio Training (value: $20)
  • FBF Progress Tracker (value: $12)
  • Lifetime Membership to the FBF Family Facebook Group (value: $20/month)
Total Value $296
Normal Price $97
Your Price $15
(one time payment)
WHITE BELT
  • FBF Challenge Workouts (value: $100)
  • FBF Quick Start Guide (value: $12)
  • FBF Dead-Simple Fat Loss Instruction Manual (value: $20)
  • Supercharge Your Metabolism (what to do AFTER The FBF) (value: $20)
  • FBF Done-For-You Meal Plans (value: $20)
  • FBF Grocery List (value: $20)
  • The Fat Fighting Cookbook: Simple Recipes To Fight Your Fat While Jacking Up Your Metabolism (value: $20)
  • FBF Workout Calendar (value: $12)
  • FBF Video Tutorials (value: $20)
  • Fight Circuit Audio Training (value: $20)
  • FBF Progress Tracker (value: $12)
  • Lifetime Membership to the FBF Family Facebook Group (value: $20/month)
Total Value $132
Normal Price $45
Your Price $12
(one time payment)
BLACK BELT
  • FBF Challenge Workouts (value: $100)
  • FBF Quick Start Guide (value: $12)
  • FBF Dead-Simple Fat Loss Instruction Manual (value: $20)
  • Supercharge Your Metabolism (what to do AFTER The FBF) (value: $20)
  • FBF Done-For-You Meal Plans (value: $20)
  • FBF Grocery List (value: $20)
  • The Fat Fighting Cookbook: Simple Recipes To Fight Your Fat While Jacking Up Your Metabolism (value: $20)
  • FBF Workout Calendar (value: $12)
  • FBF Video Tutorials (value: $20)
  • Fight Circuit Audio Training (value: $20)
  • FBF Progress Tracker (value: $12)
  • Lifetime Membership to the FBF Family Facebook Group (value: $20/month)
Total Value $296
Normal Price $97
Your Price $15
(one time payment)
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year

Price is listed in USD / American, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via PayPal, the most secure payment system in the world.

The program is provided instantly in downloadable PDFs / eBooks (just like an eBook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/eBooks are easily view-able on mobiles, tablets, laptops etc. All plans/eBooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every eBook above forever.

Your Order is Secure and Guaranteed
*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical user’s experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, our programs require you to follow an eating plan and, at times, restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. FightBodyFormula.com / FightBody’s programs are an educational service that provides general health information. Chuck & Lee are not doctors, and their advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.
TESTIMONIALS DISCLAIMER: Testimonials found at FightBodyFormula.com and/or from FightBody are unverified results that have been forwarded to us by users of FightBody programs, and may not reflect the typical purchaser's experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at FightBody.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.  
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
So, I created 3 Simple Steps, that everyone of them could use…I call it: 3 STEPS - 0 EXCUSES
Step 1.

THE GIFT OF TIME: I have designed the workouts so they ONLY take 5 minutes of your time each day. No more giving up your favourite TV show or time with your kids to work out. 
Step 2.

REMOVE THE OBSTACLES: I have done ALL the work for you by removing All the obstacles.
No need to change into gym clothes, no need for equipment, no need to go to the gym, no need to find spare time.

Step 3.

BUILT IN DAILY PROGRESS: Instead of focusing on big workouts 5/6 days a week, I have designed each exercise to offer MAXIMUM benefit in a MINIMAL amount of time. This includes not only the physical workout but the motivation that comes from results. My Quick and Easy Workout will keep you consistent and on a path to a healthier you.
BONUS DAYS 21 & 30
HEALTHY CARB REFEED DAYS
Healthy Carb Refeed Days: Your Game Plan
  • NOTE: this is NOT a cheat day nor are these cheat meals. You will still be strict with what you eat, both in the amount of food that you eat, as well as the food quality and your calories and macros will be customized to you inside the program.
  • Your protein and fats will stay low while your carbohydrates and calories will be much higher.
  • Prepare to step up your game in the gym the next several days because all the new energy will go towards muscle-building and recovery.
  • NOTE: this is NOT a cheat day nor are these cheat meals. You will still be strict with what you eat, both in the amount of food that you eat, as well as the food quality and your calories and macros will be customized to you inside the program.
  • Your protein and fats will stay low while your carbohydrates and calories will be much higher.
  • Prepare to step up your game in the gym the next several days because all the new energy will go towards muscle-building and recovery.
Interestingly, increasing your calories with these refeed days actually HELPS you to lose weight. 11

Without boring you with the science, as you diet, your body’s leptin levels plummet which causes fat-burning to be dramatically reduced. This is because leptin exists to protect you from starvation. 12

As you eat more food on your healthy refeed days, your fat cells fill with triglycerides which causes leptin to be released into your bloodstream.
This causes increased fat-loss making refeed days the perfect addition to The 30-Day Metabolic Reboot!
STRENGTH TRAINING DAYS
GET STARTED TODAY AND IN
30 SHORT DAYS EXPECT…
  • To wake up VISIBLY leaner and tighter (HOLY! Is that really me?)
  • Fuller and harder muscles (confidence is at new heights!)
  • Eye-popping ab definition (triggering envy from buddies!)
  • New levels vascularity everywhere (tells the world you’re bad ass fit)
  • A chiseled jawline (the sign of a powerful man)
  • Fully visible or emerging V-Lines (ladies LOVE these)
  • A rush of libido-boosting juice (your lady better get ready)
  • A new step in your walk (you know eyes are on you now)
  • To wake up VISIBLY leaner and tighter (HOLY! Is that really me?)
  • Fuller and harder muscles (confidence is at new heights!)
  • Eye-popping ab definition (triggering envy from buddies!)
  • New levels vascularity everywhere (tells the world you’re bad ass fit)
  • A chiseled jawline (the sign of a powerful man)
  • Fully visible or emerging V-Lines (ladies LOVE these)
  • A rush of libido-boosting juice (your lady better get ready)
  • A new step in your walk (you know eyes are on you now)
Scientific References:
Hussein M Dashti, MD PhD, “Long-term effects of a ketogenic diet in obese patients”, see also PubMed PMCID: PMC2716748
Roger Collier, “Intermittent fasting: the science of going without”, see also PubMed PMCID: PMC3680567
Yehuda S, Rabinovitz S, Mostofsky DI. Essential fatty acids are mediators of brain biochemistry and cognitive functions. J Neurosci Res. 1999;56:565–70. [PubMed]
Antonio Paoli, “Ketogenic Diet for Obesity: Friend or Foe?”, see also PubMd PMCID: PMC3945587
Gary D. Foster, Ph.D., Holly R. Wyatt, M.D, “A Randomized Trial of a Low-Carbohydrate Diet for Obesity”, The New England Journal Of Medicine
Anssi H Manninen, “Is a Calorie Really a Calorie? Metabolic Advantage of Low-Carbohydrate Diets”, see also PubMed PMCID: PMC2129158
Adam-Perrot A, Clifton P, “Low-carbohydrate diets: nutritional and physiological aspects.”, see also PubMed PMCID: 16436102
Jim Stoppani, Timothy Scheett, “Consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss”, see also PubMed PMCID: PMC3313152
Olga Carlson, Bronwen Martin, “Impact of Reduced Meal Frequency Without Caloric Restriction on Glucose Regulation in Healthy, Normal Weight Middle-Aged Men and Women”, see also PubMed PMCID: PMC2121099
Li‐Qiang Qin, Pengcheng Xun, “Higher Branched-Chain Amino Acid Intake Is Associated with a Lower Prevalence of Being Overweight or Obese in Middle-Aged East Asian and Western Adults”, see also PubMed PMCID: PMC3021443
Weigle DS, Duell PB, “Effect of fasting, refeeding, and dietary fat restriction on plasma leptin levels.”, see also PubMed PMCID: PMC9024254
Yingjiang Zhou and Liangyou Rui, “Leptin signaling and leptin resistance”, see also PubMed PMCID: PMC4069066Join us, right now.